Sugar-Free & Oil-Free Vegan Pancakes

super tasty vegan oil-free pancakes
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These Sugar-Free & Oil-Free Vegan Pancakes are the most delicious ever! They are pretty healthy too!

Vegan oil-free pancakes with kiwi, grated chocolate and our homemade vegan whipped cream
Serve them with our Easy Peasy Vegan Whipped Cream

Do you like pancakes fluffy and thick or thinner? We love both kinds, that’s why we have both kinds of recipes!

To have your pancakes spread more, and thus be thinner, just increase the amount of plant milk in the recipe, if needed. This will make the batter less viscous, so that it will spread more before beginning to set, therefore giving you thinner pancakes!

Vegan oil-free pancakes with mango, blackberries and our homemade vegan whipped cream
Serve them with our Easy Peasy Vegan Whipped Cream

The trick not to need oil or any kind of fat for cooking your pancakes is to get yourself a pancake pan with a non-stick surface and low lip. They are very easy to find, cheap and really worth it! You must also set the heat of the stove to the minimum setting so they don’t burn! The first pancake will take longer but after that, they cook very fast.

Vegan oil-free pancakes with berries, sliced almonds and blueberry syrup
Vegan oil-free pancakes with berries, sliced almonds and blueberry syrup

Another trick for making the perfect pancakes is to wait until the pancake bubbles; try to lift it and if it is not sticking to the pan, flip it over. If it is stuck, then wait longer.

How to know when to turn a pancake
How to know when to turn a pancake
How to know when to turn a pancake

We use oat milk, but you can use soy or any other kind of plant milk. We like oat milk because is very nutritious and oats are naturally sweet!

These pancakes are sugar-free because we use bananas to make them sweet! No need for sugar or any kind of syrup. We always make double or triple the amount of this recipe and refrigerate the batter so we can enjoy pancakes for a few days. Our favourite toppings are all kinds of fruits and berries (mangos, kiwis, strawberries, blackberries, raspberries, etc.), walnuts, sliced almonds, vegan vanilla sauce, maple syrup, blueberry syrup or our homemade vegan coconut whipped cream (very easy to make and you will not miss the dairy one!).

You can make your own berry sauce by combining 1 cup of raspberries and 1 cup of blueberries in a blender. You could use sweeteners of any kind but we personally do not. We add one or two ripe bananas to the blend and it comes out sweet, and delicious! Our homemade coconut whipped cream is very simple, check our recipe Easy Peasy Vegan Whipped Cream.

If you are interested in more recipes for vegan pancakes or waffles, we have a few. Here is a list of the recipes we have on the blog:

In our new cookbook ALL PLANTS: The Food You Love, The Vegan Way, you can find 2 more recipes of Vegan Pancakes, one of them naturally gluten-free and the other with a gluten-free option. You can find them in chapter 6 “DESSERTS & TREATS”.

  • DATE SYRUP & TURMERIC PANCAKES on page 209
  • OATMEAL PANCAKES WITH THE BEST VEGAN WHIPPED CREAM on page 211

Our very first cookbook ALL PLANTS: The Food You Love, The Vegan Way includes over 150 satisfying recipes to feed all the members of your household (including your dogs!). It’s available internationally as a hardcover on Book Depository (with free delivery worldwide), Walmart, and in many other bookstores! Yay! Click here to learn more. You can also purchase it as a downloadable e-book (pdf) in our Store (currently ON SALE!), and our Etsy Shop (also on sale there!).

If you enjoyed this recipe for Vegan Sugar-Free & Oil-Free Pancakes, check out our Dreamy Vegan Whipped Cream. You’ll love it!


super tasty vegan oil-free pancakes

Vegan Sugar-Free & Oil-Free Pancakes

Christina
These Sugar-Free & Oil-Free Vegan Pancakes are the most delicious ever! They are pretty healthy too!
5 from 9 votes

Enjoy friends! If you make this recipe, please snap a photo and tag @veganvvocals and #veganvvocals on Instagram! We’d also love it if you would leave a comment below, and give the recipe a rating! Thanks so much!

Prep Time 5 mins
Cook Time 30 mins
Total Time 35 mins
Course Birthdays, Breakfast, Brunch, Celebrations, Sweets, Valentine’s Day
Cuisine US Cuisine
Servings 2
Calories 404.8 kcal

Ingredients
  

Instructions
 

  • Combine all the ingredients in a food processor and process until smooth.
  • Place 1/4 cup of batter in a hot non-stick pancake pan and cook each side until ready.
  • Serve with your favourite toppings. Be sure to add our easy peasy vegan whipped cream. Enjoy!

Nutrition

Calories: 404.8kcalCarbohydrates: 90.3gProtein: 10.1gFat: 2.1gSaturated Fat: 0.4gSodium: 1597.4mgPotassium: 557.48mgFiber: 6.8gSugar: 14.8g
Keyword Frying, Pan-frying
Tried this recipe?Mention @veganvvocals or tag #veganvvocals!

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