One Pot Tomato Vegan Soup with Basil Dressing

One Pot Tomato Vegan Soup with Basil Dressing
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If you love tomato soup like we do, you need to try this tomato vegan soup!. It’s perfect for these cold winter days. So creamy and delicious and with a basil dressing that will blow your mind. Give it a try, you won’t regret it?.

One Pot Tomato Vegan Cream Soup with Basil Dressing

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One Pot Tomato Vegan Cream Soup

If you liked this recipe, check out our Spinach & Kale Vegan Soup. You’ll love it!


One Pot Tomato Vegan Soup with Basil Dressing

One Pot Tomato Vegan Cream Soup with Basil Dressing

George
If you love tomato soup like we do, you need to try this tomato vegan soup!. It's perfect for these cold winter days. So creamy and delicious and with a basil dressing that will blow your mind. Give it a try, you won't regret it.
5 from 5 votes

Enjoy friends! If you make this recipe, please snap a photo and tag @veganvvocals and #veganvvocals on Instagram! Weโ€™d also love it if you would leave a comment below, and give the recipe a rating! Thanks so much!

Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Course Low Calorie, Main Course, Soups & Creams
Cuisine Italian Cuisine
Servings 8
Calories 175 kcal

Ingredients
  

TOMATO CREAM SOUP INGREDIENTS

  • 3 potatoes, roughly chopped
  • 2 carrots, roughly chopped
  • 5 medium-size fresh tomatoes, roughly chopped
  • 5 cans whole peeled tomatoes in tomato juice, ~500 g per can
  • 1 medium-size onion, roughly chopped
  • 1 tbsp extra-virgin olive oil
  • 1/2 cup raw cashew nuts
  • 1/10 tsp ground cayenne pepper
  • 1/2 tsp freshly ground black pepper
  • 1/2 tsp sea salt
  • 1 tbsp oregano
  • 1 tbsp basil

BASIL DRESSING

ALTERNATIVE DRESSING

  • coconut milk
  • chopped fresh basil

Instructions
 

  • Using a large pot, heat the olive oil over medium heat and sautรฉ the onion until it reaches a light brown colour.
    One Pot Tomato Vegan Soup with Basil Dressing
  • Stir in potatoes and carrots and cook for 3 more minutes.
  • Add the fresh tomatoes and keepย cooking in medium heat for five more minutes stirring occasionally.
  • Add the canned tomatoesย and, using a wooden spatula, slightly crash the tomatoes.
  • Bring it to a boil and then reduce the heat to a simmer and let it simmer covered with a lid for 15-20 minutes stirring occasionally.
  • Using an immersion blender, blend until smooth inside the pot.
  • Then add all the seasoning and let it continue simmering for 5 more minutes. Blend again.
    One Pot Tomato Vegan Soup with Basil Dressing
  • For the basil dressing: In a blender or food processor, combine the frozen basil, olive oil, nutritional yeast, lemon juice and almond milk and blend until smooth.
  • Pour the tomato cream soup into individual bowls.
  • Drizzle the basil dressing on top of the soup. If you don’t fancy a basil dressing, you could drizzle some coconut milk on top and garnish with chopped fresh basil. Both options are delicious but we personally prefer the basil dressing. Enjoy!
    One Pot Tomato Vegan Soup with Basil Dressing
  • Store in the refrigerator.

Nutrition

Calories: 175kcalCarbohydrates: 26.9gProtein: 5.7gFat: 5.5gSaturated Fat: 0.9gSodium: 833.9mgPotassium: 458.7mgFiber: 5.5gSugar: 11.9g
Keyword Frying, Sauteing, Simmering
Tried this recipe?Mention @veganvvocals or tag #veganvvocals!

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