Vegan Seitan Steaks (Wheat Meat)

Vegan Seitan Steaks
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These Vegan Seitan Steaks will blow your mind, like they did ours. They are so meaty and delicious. Perfect to eat them along with our Vegan Potato Gratin, grilled asparagus and our Vegan Beárnaise Sauce. When you try them, you’re gonna wish you did it a lot earlier, we guarantee it!

They are simply amazing, everyone would love them. You need to give them a try!

Vegan Seitan Steaks
Vegan Seitan Steaks
Vegan Seitan Steaks

If you liked this recipe, check out our Succulent Birthday Seitan Tenderloin (Wheat Meat), you’ll love it!


Vegan Seitan Steaks

Vegan Seitan Steaks

Christina
These Vegan Seitan Steaks will blow your mind, like they did ours. They are so meaty and delicious. Perfect to eat them along with our Vegan Potato Gratin, grilled asparagus and our Vegan Beárnaise Sauce. When you try them, you're gonna wish you did it a lot earlier, we guarantee it!
4.91 from 10 votes

Enjoy friends! If you make this recipe, please snap a photo and tag @veganvvocals and #veganvvocals on Instagram! We’d also love it if you would leave a comment below, and give the recipe a rating! Thanks so much!

Prep Time 20 mins
Cook Time 1 hr 5 mins
Total Time 1 hr 25 mins
Course Birthdays, Celebrations, Main Course, Mock-meats & Burgers, Valentine’s Day
Cuisine US Cuisine
Servings 6
Calories 325.4 kcal

Ingredients
  

DRY INGREDIENTS

BLENDER INGREDIENTS

BROTH INGREDIENTS

Instructions
 

  • In a high-speed blender, combine all the blender ingredients. Blend until smooth.
    Vegan Seitan Steaks
  • In a large bowl, combine all the dry ingredients.
  • Pour the blender ingredients into the dry ingredients and combine with a sturdy silicone spatula until dough begins to form.
    Vegan Seitan Steaks
  • Preheat the oven to 180ºC.
    Vegan Seitan Steaks
  • Transfer the dough to a work surface and knead vigorously for at least 10 minutes. Flatten the dough into a 1 cm thick slab and cut into 6 pieces.
    Vegan Seitan Steaks
  • Transfer the dough pieces onto a parchment paper on a baking sheet and bake on the middle rack of the oven for 30 minutes.
  • While you’re waiting, proceed to prepare the broth. In a large pot, combine all the broth ingredients and bring to a boil.
    Vegan Seitan Steaks
  • Submerge the baked dough pieces into the boiling broth and rapidly reduce to a simmer. Cover the pot and let it simmer for 35 minutes. Don’t boil it. Check every five minutes to make sure it isn’t boiling but not merely poaching inside the broth either.
    Vegan Seitan Steaks
  • Once boiled, remove the pot from the heat and let the wheat steaks inside until lukewarm.
  • Transfer them to a food storage tupperware and add 1 cup of broth inside it. Refrigerate overnight or for a minimum of 8 hours.
    Vegan Seitan Steaks
  • The next day, in a non-stick skillet, heat 1 tbsp of extra-virgin olive oil and pan-fry the wheat steaks on both sides until ready. Pour 2 tbsp of red wine over the steaks while they cook.
    Vegan Seitan Steaks
  • Enjoy these amazing steaks!
    Vegan Seitan Steaks
  • You can store them in the freezer for several months. Just wrap them individually in cling film, so you get to eat them whenever you feel like! They taste just as amazing!
    Vegan Seitan Steaks

Nutrition

Serving: 185gCalories: 325.4kcalCarbohydrates: 26.9gProtein: 44.7gFat: 2.4gSaturated Fat: 0.9gSodium: 806.9mgPotassium: 478.51mgFiber: 6.3gSugar: 6.3g
Keyword Baking, Frying, Pan-frying, Simmering
Tried this recipe?Mention @veganvvocals or tag #veganvvocals!

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