Vegan Protein Smoothie (Perfect Pre-Workout Drink)

Vegan Protein Smoothie
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This Vegan Protein Smoothie is packed with 20.5 grams of protein (41% of the recommended intake of protein based on a 2,000 calorie diet), and lots of calcium, iron, vitamin A and vitamin C. Made with all-natural ingredients, it’s perfect as a pre-workout drink. Check the amazing nutrition facts below!

Vegan Protein Smoothie
Vegan Protein Smoothie

If you enjoyed this recipe, check out our Raw-Vegan Breakfast Milkshake. You’ll love it!

Vegan Protein Smoothie

Vegan Protein Smoothie

This Vegan Protein Smoothie is packed with 20.5 grams of protein (41% of the recommended intake of protein based on a 2,000 calorie diet)
5 from 11 votes

Enjoy friends! If you make this recipe, please snap a photo and tag @veganvvocals and #veganvvocals on Instagram! We’d also love it if you would leave a comment below, and give the recipe a rating! Thanks so much!

Prep Time 5 minutes
Total Time 5 minutes
Course Beverages, Breakfast, Brunch, Healthy Smoothies, Smoothies, Milkshakes & Juices, Snacks, Whole Foods
Cuisine Fusion
Servings 2
Calories 552.8 kcal


  • 2 cup oat milk
  • 2 sliced ripe frozen bananas
  • 65 g baby spinach
  • 230 g drained canned large white beans
  • 3/4 cup frozen blackberries
  • 1/2 cup frozen raspberries
  • 3 Medjool dates


  • In a high-speed blender, combine the oat milk, frozen bananas, baby spinach, blackberries, raspberries and dates.
    Vegan Protein Smoothie
  • Drain and rinse the beans and add them to the blender. Blend until smooth.
    Vegan Protein Smoothie
  • Serve into glasses/jars. Enjoy!
    Vegan Protein Smoothie


Calories: 552.8kcalCarbohydrates: 118.5gProtein: 20.5gFat: 3.6gSaturated Fat: 0.7gSodium: 145mgPotassium: 1627.38mgFiber: 23.3gSugar: 43.1g
Tried this recipe?Mention @veganvvocals or tag #veganvvocals!

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  1. 5 stars
    This smoothie recipe is AMAZING!!! Easy to prepare, and very tasty. Love that it’s 100% natural and healthy. Protein-packed, it leaves you feeling full. I highly recommend this smoothie to anyone who wants to get their protein naturally. Five stars!!

  2. 5 stars
    This protein shake tastes great. We have it a few times a month for breakfast or right before heading to the gym!

  3. 5 stars
    This is a great recipe. I’ve recently been having trouble eating and this smoothie has been a delicious way to get nutrients and protein in.

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