The Green Monster Soup
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This Green Monster Soup is so earthy, made from everyday ingredients, is packed with lots of nutrients, delicious and very easy to make. An essential pick-me-up for a rainy day. Give it a try!

The Green Monster Soup [Vegan]

See amazing nutrition facts below.

The Green Monster Soup [Vegan]

If you liked this recipe, check out our Spinach & Kale Vegan Soup. You’ll love it!


The Green Monster Soup

The Green Monster Soup [Vegan]

George
This Green Monster Soup is so earthy, made from everyday ingredients, is packed with lots of nutrients, delicious and very easy to make. An essential pick-me-up for a rainy day. Give it a try!
5 from 4 votes

Enjoy friends! If you make this recipe, please snap a photo and tag @veganvvocals and #veganvvocals on Instagram! We’d also love it if you would leave a comment below, and give the recipe a rating! Thanks so much!

Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Low Calorie, Main Course, Soups & Creams
Cuisine Fusion
Servings 6
Calories 222.5 kcal

Ingredients
  

  • 2 tbsp canola oil
  • 1 large onion, coarsely chopped
  • 2 potatoes, peeled and cubed
  • 3 garlic cloves, minced
  • 4 cup frozen kale
  • 1 kg frozen broccoli florets
  • 2 cup frozen green peas
  • 1  ½ l water
  • Salt to taste
  • Freshly ground black pepper, to taste
  • Nutmeg, to taste
  • Freshly squeezed lemon juice, to taste
  • A drizzle of tahini
  • Red pepper, optional

Instructions
 

  • In a large pot, over medium heat, heat the canola oil and saute the onion. After one minute, add the cubed potatoes and the minced garlic. Saute until the onion is soft and golden.
  • Stir in the kale, broccoli florets and green peas along with the water. Set the heat to medium-high and bring to a boil, stirring occasionally. Reduce the heat to medium heat and let it simmer for 20 minutes or until ready.
  • Transfer to a high-speed blender and blend until smooth.
    The Green Monster Soup [Vegan]
  • Transfer back to the pot and add in lemon juice, salt, black pepper and nutmeg.
    The Green Monster Soup [Vegan]
  • Serve into bowls and drizzle some tahini on top with a sprinkle of red pepper. Enjoy!
    The Green Monster Soup [Vegan]

Nutrition

Calories: 222.5kcalCarbohydrates: 35.5gProtein: 11.4gFat: 5.4gSaturated Fat: 0.5gSodium: 81.8mgPotassium: 918.21mgFiber: 11.2gSugar: 8.2g
Keyword Frying, Sauteing, Simmering
Tried this recipe?Mention @veganvvocals or tag #veganvvocals!

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