Quick & Easy Vegan Blueberry Smoothie Bowl Made Entirely of Whole Foods

Quick & Easy Vegan Blueberry Smoothie Bowl Made Entirely of Whole Foods
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This Quick & Easy Vegan Blueberry Smoothie Bowl is the perfect breakfast, so rich, healthy and delicious, it will keep you going for hours!  It’s also entirely made of whole foods so, what’s not to love? ๐Ÿ™‚

Quick & Easy Vegan Blueberry Smoothie Bowl Made Entirely of Whole Foods

Have you tried fine kelp? Kelp is a brown alga used abundantly in kitchens around the world. Highly beneficial to health, kelp exhibits anti-cancer, anti-inflammatory, anti-coagulatory properties. Regular consumption of kelp helps you fight diseases like cancer, various inflammations, and blood disorders. It helps increase bone density and is a good source of iodine (extracted from curejoy.com).

Quick & Easy Vegan Blueberry Smoothie Bowl Made Entirely of Whole Foods

What about flax seeds? They are SO healthy. Some call it one of the most powerful plant foods on the planet. Thereโ€™s some evidence it may help reduce your risk of heart disease, cancer, stroke, and diabetes. Thatโ€™s quite a tall order for a tiny seed thatโ€™s been around for centuries. Benefits of flaxseed include helping improve digestion, skin, cardiovascular health, cholesterol and hormone balance while fighting cancer and even sugar cravings โ€” and thatโ€™s just the beginning! Their benefits are mind-blowing (have a look at this info from draxe.com).

Quick & Easy Vegan Blueberry Smoothie Bowl Made Entirely of Whole Foods

We use frozen bananas to get a quick creamy effect. A high-speed blender is needed in order to handle the blending of frozen bananas. If you do not have one, try with a food processor, but not a regular blender as it could break.

How to freeze bananas for the making of banana ice cream

If you have never frozen bananas before, here is a quick guide on how to do so:
Wait a few days until the bananas are ripe enough (the more ripe they are, the sweeter the smoothie bowl will become).

  1. Peel the bananas.
  2. Cut them in small pieces.
  3. Place them into a freezer-safe container or bag.
  4. Place the container in the freezer overnight.

If you liked this recipe, check out our Overnight Oat & Chia Pudding for Breakfast. You’ll love it!


Quick & Easy Vegan Blueberry Smoothie Bowl Made Entirely of Whole Foods

Quick & Easy Vegan Blueberry Smoothie Bowl Made Entirely of Whole Foods

Christina
Thisย Quick & Easy Vegan Blueberry Smoothie Bowl is the perfect breakfast,ย so rich, healthy and delicious, it will keep you going for hours!ย  It's also entirely made of whole foods so, what's not to love? ๐Ÿ™‚
5 from 11 votes

Enjoy friends! If you make this recipe, please snap a photo and tag @veganvvocals and #veganvvocals on Instagram! Weโ€™d also love it if you would leave a comment below, and give the recipe a rating! Thanks so much!

Prep Time 5 mins
Total Time 5 mins
Course Beverages, Breakfast, Healthy Smoothies, Raw Vegan, Smoothies, Milkshakes & Juices, Snacks, Whole Foods
Cuisine Fusion
Servings 2
Calories 525.4 kcal

Ingredients
  

Instructions
 

  • In a high-speed blender, combine the rolled oats, water, flax seeds, frozen bananas, peanut butter, fine kelp and frozen blueberries, and blend until smooth.
    Quick & Easy Vegan Blueberry Smoothie Bowl Made Entirely of Whole Foods
  • Serve into bowls and and add the sliced kiwis, orange pieces and shredded coconut on top. Enjoy!
    Quick & Easy Vegan Blueberry Smoothie Bowl Made Entirely of Whole Foods

Nutrition

Serving: 593gCalories: 525.4kcalCarbohydrates: 79gProtein: 14.4gFat: 21gSaturated Fat: 5.5gSodium: 20.3mgPotassium: 1130.94mgFiber: 15.4gSugar: 32.4g
Tried this recipe?Mention @veganvvocals or tag #veganvvocals!

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4 Comments

  1. 5 stars
    I wanted to make sure I rated this!!! It was delicious. It was very quick and easy.

  2. 5 stars
    Great breakfast recipe!

  3. 5 stars
    This is the most delicious thing I’ve made for breakfast in a long time! I feel super full and satisfied as well. Thank you.

  4. 5 stars
    Pretty good! Thank you!

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