Christina This Quick & Easy Vegan Blueberry Smoothie Bowl is the perfect breakfast, so rich, healthy and delicious, it will keep you going for hours! It’s also entirely made of whole foods so, what’s not to love? ๐
Have you tried fine kelp? Kelp is a brown alga used abundantly in kitchens around the world. Highly beneficial to health, kelp exhibits anti-cancer, anti-inflammatory, anti-coagulatory properties. Regular consumption of kelp helps you fight diseases like cancer, various inflammations, and blood disorders. It helps increase bone density and is a good source of iodine (extracted from curejoy.com).
What about flax seeds? They are SO healthy. Some call it one of the most powerful plant foods on the planet. Thereโs some evidence it may help reduce your risk of heart disease, cancer, stroke, and diabetes. Thatโs quite a tall order for a tiny seed thatโs been around for centuries. Benefits of flaxseed include helping improve digestion, skin, cardiovascular health, cholesterol and hormone balance while fighting cancer and even sugar cravings โ and thatโs just the beginning! Their benefits are mind-blowing (have a look at this info from draxe.com).
We use frozen bananas to get a quick creamy effect. A high-speed blender is needed in order to handle the blending of frozen bananas. If you do not have one, try with a food processor, but not a regular blender as it could break.
If you have never frozen bananas before, here is a quick guide on how to do so:
Wait a few days until the bananas are ripe enough (the more ripe they are, the sweeter the smoothie bowl will become).
- Peel the bananas.
- Cut them in small pieces.
- Place them into a freezer-safe container or bag.
- Place the container in the freezer overnight.
If you liked this recipe, check out our Overnight Oat & Chia Pudding for Breakfast. You’ll love it!
Quick & Easy Vegan Blueberry Smoothie Bowl Made Entirely of Whole Foods
Enjoy friends! If you make this recipe, please snap a photo and tag @veganvvocals and #veganvvocals on Instagram! Weโd also love it if you would leave a comment below, and give the recipe a rating! Thanks so much!
Ingredients
- 3/4 cup rolled oats
- 2 cup water
- 2 tbsp flax seeds
- 2 frozen bananas
- 3 tbsp unprocessed peanut butter, raw
- 1/8 tsp fine kelp
- 1/2 cup frozen blueberries
- 1 orange, cut in small pieces
- 2 kiwis, sliced
- 2 tbsp shredded coconut
Instructions
- In a high-speed blender, combine the rolled oats, water, flax seeds, frozen bananas, peanut butter, fine kelp and frozen blueberries, and blend until smooth.
- Serve into bowls and and add the sliced kiwis, orange pieces and shredded coconut on top. Enjoy!
Nutrition
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I wanted to make sure I rated this!!! It was delicious. It was very quick and easy.
Great breakfast recipe!
This is the most delicious thing I’ve made for breakfast in a long time! I feel super full and satisfied as well. Thank you.
Pretty good! Thank you!