Vegan Béarnaise Sauce -Oil-Free & Healthy- Made Entirely of Whole Foods

Vegan Béarnaise Sauce (Oil-Free & Healthy)
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This Vegan Béarnaise Sauce is so amazing because is entirely made of whole foods. It’s not just butter-free but oil-free as well, and it’s insanely delicious and oh so creamy. Surely one of our best creations ever. The key to making this creamy sauce is the cashews and the extra-firm silken tofu. You’ll love it!

Lately, we have been kind of focused on eating healthier and developing recipes using real food, which is whole foods, non-processed or the least processed as possible food, and this amazing sauce is a winner!

Vegan Béarnaise Sauce (Oil-Free & Healthy)

It’s so easy and quick to make, and it tastes like a dream with absolutely everything, from roasted potatoes, to a seitan steak 🙂

Vegan Béarnaise Sauce (Oil-Free & Healthy)
Here we had the sauce with our vegan steaks, roasted potatoes and spinach!

The secret to the making of this creamy sauce is the cashews. Did you know that you can make an excellent, creamy sauce using them? Cashew nuts are amazing, an excellent source of minerals and vitamins and they are delicious too.

Vegan Béarnaise Sauce (Oil-Free & Healthy)

We purchase our cashews from Buywholefoodsonline. Their products are affordable and of good quality. You can buy the cashews here.

Vegan Béarnaise Sauce (Oil-Free & Healthy)

If you liked this recipe, check out our Vegan Pink Sauce- Beetalicious. You’ll love it!


Vegan Béarnaise Sauce (Oil-Free & Healthy)

Vegan Béarnaise Sauce -Oil-Free & Healthy- Made Entirely of Whole Foods

George
This Vegan Béarnaise Sauce is so amazing because is entirely made of whole foods. It's not just butter-free but oil-free as well, and it's insanely delicious and oh so creamy. Surely one of our best creations ever. The key to making this creamy sauce is the cashews and the extra-firm silken tofu. You’ll love it!
5 from 6 votes

Enjoy friends! If you make this recipe, please snap a photo and tag @veganvvocals and #veganvvocals on Instagram! We’d also love it if you would leave a comment below, and give the recipe a rating! Thanks so much!

Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Sauces & Dips, Whole Foods
Cuisine French Cuisine
Servings 10
Calories 63.2 kcal

Ingredients
  

  • 35 g leek, finely chopped
  • 1/4 cup red wine vinegar
  • 3 tbsp water
  • 2 tbsp fresh tarragon, chopped
  • 1/2 cup cashew nuts, boiled for 10 minutes
  • 1/3 cup water
  • 200 g extra-firm silken tofu
  • 1/3 tsp turmeric powder
  • 1 tbsp freshly squeezed lemon juice
  • 1 pinch sea salt
  • 1 pinch freshly ground white pepper
  • 1 tbsp fresh tarragon, chopped, for garnish

Instructions
 

  • In a saucepan, bring the water, vinegar and leek to a boil. Let it reduce to half the volume.
  • Boil the cashews for 10 minutes.
  • Pour the liquid into a bowl through a finely meshed sieve to separate the leek from it. Ensure you have 50 ml of liquid, otherwise top up with more water. Add the tarragon to the liquid.
  • Now, using a high-speed blender, combine the boiled cashews, water, and tofu and blend until smooth. Add the liquid from the bowl, lemon juice, turmeric, salt and white pepper, and blend again until combined.
    Vegan Béarnaise Sauce (Oil-Free & Healthy)
  • Pour into your sauce jug and garnish with more chopped tarragon if desired. Enjoy this delicious oil-free Beárnaise sauce made entirely of whole foods! 🙂
    Vegan Béarnaise Sauce (Oil-Free & Healthy)

Notes

Nutrition

Serving: 50gCalories: 63.2kcalCarbohydrates: 3.9gProtein: 3.9gFat: 4gSaturated Fat: 0.7gSodium: 21.8mgPotassium: 123.43mgFiber: 0.6gSugar: 0.7g
Keyword Simmering
Tried this recipe?Mention @veganvvocals or tag #veganvvocals!

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1 Comment

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