Beans in Tomato Cheezy Vegan Sauce with Salad

Beans in Tomato Cheezy Vegan Sauce with Salad
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These Beans in Tomato Cheezy Vegan Sauce with Salad are so easy, quick to make and full of plant protein. We make them when we want to have a very healthy and yet super quick meal. Have you ever made them? We love them!

Beans in Tomato Cheezy Vegan Sauce with Salad

Beans are a super healthy, super versatile and super affordable food. They are high in antioxidants, fiber, protein, B vitamins, iron, magnesium, potassium, copper and zinc. Eating beans regularly may decrease the risk of diabetes, heart disease, colorectal cancer, and helps with weight management. Beans are hearty, helping you feel full so you will tend to eat less (extracted from doctoroz.com).

If you liked this recipe, check out our Oil-Free Vegan Stir-Fry Made Entirely of Whole Foods. You’ll love it!


Beans in Tomato Cheezy Vegan Sauce with Salad

Beans in Tomato Cheezy Vegan Sauce with Salad

Christina
These Beans in Tomato Cheezy Vegan Sauce with Salad are so easy, quick to make and full of plant protein. We make them when we want to have a very healthy and yet super quick meal.
5 from 4 votes

Enjoy friends! If you make this recipe, please snap a photo and tag @veganvvocals and #veganvvocals on Instagram! We’d also love it if you would leave a comment below, and give the recipe a rating! Thanks so much!

Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Grains, Low Calorie, Main Course, Stews
Cuisine Fusion
Servings 4
Calories 225.8 kcal

Ingredients
  

  • 500 g boiled beans, red, white or black
  • 400 g tomato sauce
  • 1/4 cup nutritional yeast
  • Sweet chilli sauce, optional
  • 2 tomatoes, sliced
  • 100 g fresh spinach

Instructions
 

  • In a medium-sized pot, over medium heat, combine the beans, tomato sauce and nutritional yeast. Cook for 5-10 minutes or until warm and ready.
  • Serve along with the spinach and sliced tomato and optionally sweet chilli sauce on top. Enjoy!
    Beans in Tomato Cheezy Vegan Sauce with Salad

Nutrition

Serving: 320gCalories: 225.8kcalCarbohydrates: 38.5gProtein: 16.7gFat: 2.2gSaturated Fat: 0.3gSodium: 788.1mgPotassium: 1088.51mgFiber: 11.7gSugar: 10g
Keyword Frying, Sauteing
Tried this recipe?Mention @veganvvocals or tag #veganvvocals!

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1 Comment

  1. We had this again yesterday. So filling and delicious!

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