Christina These Beans in Tomato Cheezy Vegan Sauce with Salad are so easy, quick to make and full of plant protein. We make them when we want to have a very healthy and yet super quick meal. Have you ever made them? We love them!
Beans are a super healthy, super versatile and super affordable food. They are high in antioxidants, fiber, protein, B vitamins, iron, magnesium, potassium, copper and zinc. Eating beans regularly may decrease the risk of diabetes, heart disease, colorectal cancer, and helps with weight management. Beans are hearty, helping you feel full so you will tend to eat less (extracted from doctoroz.com).
If you liked this recipe, check out our Oil-Free Vegan Stir-Fry Made Entirely of Whole Foods. You’ll love it!
Beans in Tomato Cheezy Vegan Sauce with Salad
Enjoy friends! If you make this recipe, please snap a photo and tag @veganvvocals and #veganvvocals on Instagram! We’d also love it if you would leave a comment below, and give the recipe a rating! Thanks so much!
Ingredients
- 500 g boiled beans, red, white or black
- 400 g tomato sauce
- 1/4 cup nutritional yeast
- Sweet chilli sauce, optional
- 2 tomatoes, sliced
- 100 g fresh spinach
Instructions
- In a medium-sized pot, over medium heat, combine the beans, tomato sauce and nutritional yeast. Cook for 5-10 minutes or until warm and ready.
- Serve along with the spinach and sliced tomato and optionally sweet chilli sauce on top. Enjoy!
Nutrition
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We had this again yesterday. So filling and delicious!
made this just now and being a poor student, this was one of the cheapest meals ever!
also very very tasty!