Vegan Liquid Nutella Smoothie
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This Vegan Liquid Nutella Smoothie is a dream come true! My wife loves the cacao & hazelnut spread and I wanted to create a smoothie that satisfied her sweet tooth cravings, but at the same time healthy and nutritious. This smoothie is simply amazing, she loves it and I do too. You need to give it a try, it’s extremely yummy!

Vegan Liquid Nutella Smoothie

Made with simple and natural ingredients, just throw everything in the blender and you’re all set!

Vegan Liquid Nutella Smoothie

Consume along with our Vegan Dreamy Whipped Cream, made in only 5 minutes. So simple, so delicious 🙂

Ripe bananas provide us with a natural sweet flavour without having to add any kind of sweeteners.
We use frozen bananas to get a quick creamy effect. A high-speed blender is needed in order to handle the blending of frozen bananas. If you do not have one, then you should use non frozen ones.

How to freeze bananas for the making of banana ice cream

If you have never frozen bananas before, here is a quick guide on how to do so:

Wait a few days until the bananas are ripe enough (the more ripe they are, the sweeter the smoothie will become).

  1. Peel the bananas.
  2. Cut them in small pieces.
  3. Place them into a freezer-safe container or bag.
  4. Place the container in the freezer overnight.
Vegan Liquid Nutella Smoothie

We are aware that to make a more realistic liquid nutella, we are supossed to roast the hazelnuts, but due to new and important information provided by Doctor Michael Greger, we found out we absolutely shouldn’t.

Very recently, we found out that raw nuts and nut butters have about 30 times less glycotoxins than roasted ones. Michael Greger says “Because of AGEs I no longer toast my nuts or buy roasted nut butters. Such a bummer, because they taste so much better. But, as Dr. McDougall likes to say, nothing tastes as good as healthy feels”. This is very important information because glycotoxins shorten lifespan! So, now we try to eat all our nuts and nut butters raw. Find more info here.

Eating nuts has been associated with plenty of health benefits — from increased cognitive function to protection from Alzheimer’s, as well as keeping your heart healthy. Now, scientists have added more benefits to that list: People who eat a lot of nuts might have a lower risk of mortality and developing chronic diseases, including respiratory disease, neurodegenerative disease, diabetes, cancer, and heart disease, according to a new study published in the International Journal of Epidemiology.

It’s been known for some time that nuts — which are rich in essential nutrients like fiber, protein, minerals, monounsaturated and polyunsaturated fatty acids, and antioxidants — have plenty of health benefits. One 2010 study notes that “by virtue of their unique composition, nuts are likely to beneficially impact health outcomes. Epidemiologic studies have associated nut consumption with a reduced incidence of coronary heart disease and gallstones in both genders and diabetes in women,” and “studies consistently show that nut intake has a cholesterol-lowering effect.” (extracted from www.medicaldaily.com)

If you liked this recipe, check out our Raw-Vegan Breakfast Milkshake. It’s amazingly delicious and super healthy!


Vegan Liquid Nutella Smoothie

Vegan Liquid Nutella Smoothie

George
Made with simple and natural ingredients, just throw everything in the blender and you're all set!
5 from 4 votes

Enjoy friends! If you make this recipe, please snap a photo and tag @veganvvocals and #veganvvocals on Instagram! We’d also love it if you would leave a comment below, and give the recipe a rating! Thanks so much!

Prep Time 5 mins
Total Time 5 mins
Course Beverages, Breakfast, Healthy Smoothies, Raw Vegan, Smoothies, Milkshakes & Juices, Sweets, Whole Foods
Servings 3
Calories 439.3 kcal

Ingredients
  

  • 750 ml oat milk
  • 1/4 cup raw cacao
  • 1/2 cup raw hazelnuts
  • 2 frozen bananas
  • 1 banana, refrigerated

Instructions
 

  • In a high-speed blender, combine the oat milk, raw cacao, hazelnuts and bananas, and blend until smooth.
  • Pour into glasses/jars and enjoy!
    Vegan Liquid Nutella Smoothie

Notes

Serve along with our Easy Peasy Vegan Whipped Cream. The combination is delicious!

Nutrition

Calories: 439.3kcalCarbohydrates: 66.5gProtein: 9.2gFat: 17.6gSaturated Fat: 2.6gSodium: 114.2mgPotassium: 575.45mgFiber: 9.6gSugar: 19.2g
Tried this recipe?Mention @veganvvocals or tag #veganvvocals!

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