Low-Calorie Vegan Lasagna Meets Shepherd’s Pie V2

Low-Calorie Vegan Lasagna Meets Shepherd’s Pie V2
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This Low-Calorie Vegan Lasagna Meets Shepherd’s Pie is so healthy, nutritious and comforting, that you’re gonna love it. It has only 223 kcal per portion, making it the perfect low-fat and low-calorie meal, but at the same time being so filling and delicious.

It’s also possible to make this dish completely gluten-free by swapping the regular lasagna noodles for gluten-free ones!

Low-Calorie Vegan Lasagna Meets Shepherd’s Pie V2

We already have a Vegan Lasagna Meets Shepherd’s Pie, that’s why this one is named V2. Give that one a try too, because it’s amazing!

Low-Calorie Vegan Lasagna Meets Shepherd’s Pie V2

To make this delicious dish, we use a homemade vegan mozzarella sauce based on a recipe from our new cookbook & e-book ALL PLANTS: The Food You Love, The Vegan Way, which includes more than 150 satisfying vegan recipes. Read more about our cookbook here.

Low-Calorie Vegan Lasagna Meets Shepherd’s Pie V2

If you liked this recipe for Low-Calorie Vegan Lasagna Meets Shepherd’s Pie V2, check out our Easy Low-Calorie Vegan Pasta Carbonara (Whole Food, Oil-Free), our The Best Vegan Chili Cheese Fries, our Vegan Red Cabbage Soup w/ Chunky Bratwurst Style Tofu Bites, our Swedish Style Vegan Christmas Ham, our So Delicious & Healthy Lentil Loaf made Entirely of Whole Foods, our Homemade Celebration Seitan Roast, our Mushroom Vegan Soup (Quick & Easy), our One Pot Tomato Vegan Soup with Basil Dressing, our Fluffy Homemade Vegan Bagels, our Sage&Rum Marinated Seitan Tenderloin, our Vegan Seitan Steaks (Wheat Meat), our Gluten-Free Vegan Mortadella, our Succulent Seitan Tenderloin, our Creamy Vegan Potato Gratin, and our The Best Gluten-Free and Vegan Fish & Chips. You’ll love them all!

And… in case you missed it, we are so excited to announce that we have published our very first cookbook ALL PLANTS: The Food You Love, The Vegan Way, which includes over 150 satisfying recipes to feed all the members of your household (including your dogs!). It’s available internationally as a hardcover on Book Depository (with free delivery worldwide), Walmart, and in many other bookstores! Yay! Click here to learn more. You can also purchase it as a downloadable e-book (pdf) in our Store (currently ON SALE!), and our Etsy Shop (also on sale there!).


Low-Calorie Vegan Lasagna Meets Shepherd’s Pie V2

Low-Calorie Vegan Lasagna Meets Shepherd’s Pie V2

Christina
This Low-Calorie Vegan Lasagna Meets Shepherd’s Pie is so healthy, nutritious and comforting, that you're gonna love it. It has only 223 kcal per portion, making it the perfect low-fat and low-calorie meal, but at the same time being so filling and delicious.
It's also possible to make this dish completely gluten-free by swapping the regular lasagna noodles for gluten-free ones!
5 from 10 votes

Enjoy friends! If you make this recipe, please snap a photo and tag @veganvvocals and #veganvvocals on Instagram! We’d also love it if you would leave a comment below, and give the recipe a rating! Thanks so much!

Prep Time 1 hour
Cook Time 1 hour
Total Time 2 hours
Course Birthdays, Casserole, Celebrations, Low Calorie, Main Course, Valentine’s Day
Cuisine Fusion
Servings 17
Calories 223.7 kcal

Ingredients
  

VEGAN MOZZARELLA SAUCE

Instructions
 

VEGAN MOZZARELLA SAUCE

  • Melt the coconut fat in the microwave or using a double boiler.
  • In a high-speed blender, combine the cashews, melted coconut oil, vegan lactic acid powder, nutritional yeast, tapioca flour, sea salt, optional chili powder, and water, and blend until very smooth.
  • Pour the blend into a small saucepan and bring to a simmer, over medium-high heat, stirring continuously until it thickens.
  • Now the mozzarella sauce is ready to consume along with your favourite dishes.

VEGAN LASAGNA MEETS SHEPHERD’S PIE V2 INSTRUCTIONS

  • In a large pot, boil the potatoes until tender.
  • In a large bowl, place lasagna noodles to soak in warm water for 30 minutes.
  • In a large non-stick skillet, heat the olive oil and sauté onions until tender. Add garlic and cook until golden. Stir in carrots and cook for 2 minutes. Now add the cubed aubergines and let cook for 5 minutes. Stir in the tomato sauce. Let cook covered for a total of 1 hour approximately, covered and stirring occasionally. Set aside.
  • Preheat the oven to 180ºC/356ºF.
  • In a baking dish, pour the almond milk and spread over. Lay out 5 cooked noodles on top.
  • Place a third of the chopped spinach and half of the veggies mixture from the skillet. Add desired dollops of vegan mozzarella if desired.
  • Apply the second layer of 5 noodles, another third of the chopped spinach and the other half of the veggies mixture. Add more vegan mozzarella optionally and the last third of chopped spinach.
  • Peel the already boiled potatoes and mash them along with the almond milk, the nutritional yeast, sea salt and black pepper.
  • Spread mashed potatoes evenly over the last layer; using a fork, decorate potatoes with lines and peaks.
    Low-Calorie Vegan Lasagna Meets Shepherd’s Pie V2
  • Place dish on a rimmed baking sheet, and bake for 60 minutes or until ready.
    Low-Calorie Vegan Lasagna Meets Shepherd’s Pie V2
  • Enjoy this delicious and low-calorie dish!
    Low-Calorie Vegan Lasagna Meets Shepherd’s Pie V2

Nutrition

Serving: 400gCalories: 223.7kcalCarbohydrates: 46.4gProtein: 7.4gFat: 2.4gSaturated Fat: 0.4gSodium: 325.4mgPotassium: 1223.58mgFiber: 9.3gSugar: 9g
Keyword Baking, Frying, Sauteing, Simmering
Tried this recipe?Mention @veganvvocals or tag #veganvvocals!

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2 Comments

  1. 5 stars
    This is heaven. I have made it several times now. Thank you so much!

  2. 5 stars
    Growing up I hated Shepherd’s pie. Now I think that was just because of how my mom made it. I used this recipe tonight and fell in love! Thanks!

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