Healthy Sun-Dried Tomato Hummus & Roasted Potatoes

Healthy Sun-Dried Tomato Hummus & Roasted Potatoes
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As you may have noticed, we love making different kinds of hummus, and yet, we had never had this variety of hummus with sun-dried tomatoes before, so we thought, let’s give it a try and create a light, healthier version without processed oils. This Healthy Sun-Dried Tomato Hummus & Roasted Potatoes is a dish that we really enjoy eating and we really hope you like it!

Healthy Sun-Dried Tomato Hummus & Roasted Potatoes

The potatoes are roasted in the oven, but before they are boiled adding baking powder to the water. Boiling the potatoes in alkaline water breaks down their surfaces, creating lots of starchy slurry for added surface area and crunch.  So if you want to eat crispy on the outside, tender on the inside delicious baked potatoes, give this method a try. It works wonders!ā¤? The perfect roast potatoes! And not even a pinch of oil šŸ™‚

Perfect Roast Potatoes with a Crunch

Healthy food never tasted SO good!

Healthy Sun-Dried Tomato Hummus & Roasted Potatoes

If you liked this recipe, check out our Low Calorie Paprika Hummus + Raw Veggies. You’ll love it!

Super Low Calorie Hummus + Raw Veggies

If you prefer Classic or beet hummus, check out our Healthy Plain & Beet Hummus. They are amazing!

Healthy Plain and Beet Hummus

If you are interested in a recipe of roasted potatoes with optional olive oil, check out our Perfect Roast Potatoes with a Crunch. They are delicious!


Healthy Sun-Dried Tomato Hummus & Roasted Potatoes

Healthy Sun-Dried Tomato Hummus & Roasted Potatoes

George
This Healthy Sun-Dried Tomato Hummus & Roasted Potatoes is a dish that we really enjoy eating and we really hope you like it!
5 from 5 votes

Enjoy friends! If you make this recipe, please snap a photo and tag @veganvvocals and #veganvvocals on Instagram! Weā€™d also love it if you would leave a comment below, and give the recipe a rating! Thanks so much!

Prep Time 30 mins
Cook Time 1 hr
Total Time 1 hr 30 mins
Course Appetizers, Low Calorie, Main Course, Sauces & Dips, Sides, Snacks, Whole Foods
Cuisine Fusion, Middle Eastern Cuisine
Calories 22.3 kcal

Ingredients
  

Roast Potatoes

Sun-Dried Tomato Hummus

  • 500 g boiled chickpeas
  • 80 g sun-dried tomatoes
  • 1 cup oat milk
  • 3 tbsp tahini
  • 1/4 tsp ground cumin
  • 1/10 tsp cayenne pepper
  • 1 tsp oregano
  • 1 tbsp freshly squeezed lemon juice

Instructions
 

Roast Potatoes Instructions

  • Bring a large pot of water to a boil.
  • Peel the potatoes and cut them in large chunks. This will maximize the contrast between exterior and interior.
  • Once the water is boiling, add the baking powder.
  • Immediately after, add the potatoes to the pot. Let them boil for 15 minutes, monitoring the pot constantly.
  • Preheat the oven to 200ĀŗC.
  • Using a colander, drain the potatoes and let them rest for 8-10 minutes.
  • Add the thyme, rosemary, sea salt and black peppercorns to a mortar and pestle, and grind them to release the flavours.
  • Return the potato wedges to the empty pot where you boiled them before, and stir in the ground seasoning. Cover pot securely and shake 3-4 times to combine.
  • Place the seasoned potato chunks on a parchment paper on a baking sheet and bake in the oven for 30-40 minutes or until golden and crispy.
  • Consume immediately, they are divine!
    Perfect Roast Potatoes with a Crunch

Sun-Dried Tomato Hummus Instructions

  • Combine the chickpeas, sun-dried tomatoes, oat milk, tahini, cumin, cayenne pepper, oregano and lemon juice in a food processor, and process until smooth.
  • Scoop into a medium-sized bowl.
  • Store in the refrigerator for up to 3 days.
  • Place the hummus in the center of a platter and arrange roast potatoes around it. Serve immediately and enjoy!
    Healthy Sun-Dried Tomato Hummus & Roasted Potatoes

Notes

The nutrition facts don’t include the roasted potatoes

Nutrition

Serving: 1gCalories: 22.3kcalCarbohydrates: 3gProtein: 1gFat: 0.8gSaturated Fat: 0.1gSodium: 19mgPotassium: 29.6mgFiber: 0.8gSugar: 0.4g
Keyword Baking
Tried this recipe?Mention @veganvvocals or tag #veganvvocals!

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