Piña Colada Chia Pudding (Vegan, Gluten-Free & Made of Whole Foods)

Piña Colada Chia Pudding (Vegan, Gluten-Free & Made of Whole Foods)
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Our Piña Colada Chia Pudding is so creamy, healthy and delicious that will blow your mind. We assure you, you’re gonna love it! Piña colada has always been one of our favourite cocktails ever, so we had the idea of making a chia pudding which tasted exactly like that. It’s entirely made of whole foods, gluten-free and vegan and so nutritious. The perfect super yummy breakfast for its nutritional value, and at the same time, it’s like eating the yummiest dessert. The perfect excuse to wake up early in the morning if you have these goodies in the fridge waiting for you 🙂

Piña Colada Chia Pudding (Vegan, Gluten-Free & Made of Whole Foods)

Additionally, did you know that one tablespoon of these tiny chia seeds have more calcium than a glass of cow’s milk, more antioxidants than blueberries and more omega-3 than salmon? They are so healthy, eat them!

Piña Colada Chia Pudding (Vegan, Gluten-Free & Made of Whole Foods)

What about rolled oats? Did you know that oats are among the healthiest grains on earth? They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease.

Oats are loaded with important vitamins, minerals and antioxidant plant compounds. Half a cup of dry oats contains (extracted from healthline.com):

  • Manganese: 191% of the RDI
  • Phosphorus: 41% of the RDI
  • Magnesium: 34% of the RDI
  • Copper: 24% of the RDI
  • Iron: 20% of the RDI
  • Zinc: 20% of the RDI
  • Folate: 11% of the RDI
  • Vitamin B1 (thiamin): 39% of the RDI
  • Vitamin B5 (pantothenic acid): 10% of the RDI
  • Smaller amounts of calcium, potassium, vitamin B6 (pyridoxine) and vitamin B3 (niacin)

This is coming with 51 grams of carbs, 13 grams of protein, 5 grams of fat and 8 grams of fiber, but only 303 calories. This means that oats are among the most nutrient-dense foods you can eat.

Piña Colada Chia Pudding (Vegan, Gluten-Free & Made of Whole Foods)

If you liked this recipe, check out our Overnight Vegan Pear & Banana Oat + Chia Pudding. We hope you like it!


Piña Colada Chia Pudding (Vegan, Gluten-Free & Made of Whole Foods)

Piña Colada Chia Pudding (Vegan, Gluten-Free & Made of Whole Foods)

George
5 from 4 votes

Enjoy friends! If you make this recipe, please snap a photo and tag @veganvvocals and #veganvvocals on Instagram! We’d also love it if you would leave a comment below, and give the recipe a rating! Thanks so much!

Prep Time 5 mins
Total Time 5 mins
Course Beverages, Breakfast, Brunch, Smoothies, Milkshakes & Juices, Snacks, Sweets, Whole Foods
Cuisine Fusion
Servings 4
Calories 488.4 kcal

Ingredients
  

  • 340 g canned pineapple in 100% pineapple juice
  • 220 ml pineapple juice from the can
  • 300 g canned coconut milk
  • 1/2 tbsp freshly squeezed lemon juice
  • 2 cup rolled oats
  • 12 tbsp chia seeds

Instructions
 

  • In a high-speed blender, combine the pineapple, pineapple juice, coconut milk and lemon juice, and blend until smooth.
  • Using 4 glasses/jars, pour the blend into each jar. Stir in 3 tbsp of chia seeds and 1/2 cup of rolled oats inside each jar, and combine. Cover the jars with their lids and store in the refrigerator overnight to thicken.
    Piña Colada Chia Pudding (Vegan, Gluten-Free & Made of Whole Foods)
  • In the morning, enjoy your healthy breakfast!
    Piña Colada Chia Pudding (Vegan, Gluten-Free & Made of Whole Foods)

Nutrition

Calories: 488.4kcalCarbohydrates: 59.6gProtein: 11.9gFat: 23.1gSaturated Fat: 11.6gSodium: 34.8mgPotassium: 431.9mgFiber: 15.7gSugar: 16.2g
Tried this recipe?Mention @veganvvocals or tag #veganvvocals!

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