Vegan Indian-Spiced Stew Made Entirely of Whole Foods

Vegan Indian-Spiced Stew Made Entirely of Whole Foods
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This is the recipe for our super nutritious Vegan Indian-Spiced Stew, entirely made of whole foods and absolutely delicious and filling. It’s so easy to make and full of natural and extremely healthy ingredients. You’re going to love it!

Vegan Indian-Spiced Stew Made Entirely of Whole Foods

Do you like Indian spices? We love them and cook with them all the time!

Vegan Indian-Spiced Stew Made Entirely of Whole Foods

One single serving of this stew provides you with 338.4 kcal, 47% of the dietary fibre, 21% of the protein, 119% of the vitamin A, 83% of the vitamin C, 9% of the calcium and 30% of the iron that you need in a day (based on a 2000 kcal per day diet), and absolutely 0 cholesterol or trans fat. Sounds good, doesn’t it? šŸ™‚

Vegan Indian-Spiced Stew Made Entirely of Whole Foods

If you liked this recipe, check out our Vegan Red Lentil Dhal with Garam Masala. It’s so healthy and oh so yummy!


Vegan Indian-Spiced Stew Made Entirely of Whole Foods

Vegan Indian-Spiced Stew Made Entirely of Whole Foods

George
Our Vegan Indian-Spiced Stew is absolutely delicious and filling, so easy to make, and full of natural and extremely healthy ingredients. You'll love it!
5 from 6 votes

Enjoy friends! If you make this recipe, please snap a photo and tag @veganvvocals and #veganvvocals on Instagram! Weā€™d also love it if you would leave a comment below, and give the recipe a rating! Thanks so much!

Prep Time 15 mins
Cook Time 55 mins
Total Time 1 hr 10 mins
Course Main Course, Stews, Whole Foods
Cuisine Indian Cuisine
Servings 10
Calories 338.4 kcal

Ingredients
  

  • 2 tsp coriander seeds
  • 2 tsp fenugreek
  • 1 tsp mustard seeds
  • 1 cinnamon stick
  • 1 small dry chili
  • 2 cardamom pods
  • 1 tsp green peppercorns
  • 2 tbsp homemade ginger-garlic paste, 100 g fresh ginger + 6 garlic cloves blended together
  • 400 g tomatoes, cubed
  • 2 onions, coarsely chopped
  • 3 medium-sized sweet potatoes, baked for 1.5 h 200ĀŗC pierced with a fork and wrapped with aluminium foil, cubed
  • 3 aubergines, baked for 1.5 h 200ĀŗC pierced with a fork and wrapped with aluminium foil
  • 800 ml full-fat canned coconut milk, 2 cans
  • 1 medium-sized cauliflower, cut into florets
  • 1 cup green lentils
  • Grated fresh turmeric
  • Lemon juice, optional

Instructions
 

  • Using a mortar and pestle, slightly crush together coriander, fennel greek, mustard seeds, cinnamon stick, cardamon, green peppercorns and chili.
    Vegan Indian-Spiced Stew Made Entirely of Whole Foods
  • Blend together the ginger and garlic until a paste forms. Place in a sealed jar and store in the refrigerator.
    Vegan Indian-Spiced Stew Made Entirely of Whole Foods
  • In a large non-stick skillet, over medium heat, heat 2 tbsp of solids of coconut milk. Stir in the mix of seasonings and the homemade ginger + garlic paste, along with two pinches of sea salt.
    Vegan Indian-Spiced Stew Made Entirely of Whole Foods
  • Add in chopped onion and sautĆ© until golden. Stir in baked aubergines, cubed baked sweet potatoes and tomatoes, and the rest of the first can of coconut milk, and let cook for a few minutes, stirring constantly.
    Vegan Indian-Spiced Stew Made Entirely of Whole Foods
  • Add the lentils, cauliflower florets, grated turmeric, and the entire second can of coconut milk, and let it continue cooking over medium heat and covered, until tender (around 45 minutes).
    Vegan Indian-Spiced Stew Made Entirely of Whole Foods
  • Serve immediately along with the whole grains of your choice.
    Vegan Indian-Spiced Stew Made Entirely of Whole Foods
  • Enjoy, it’s delicious!
    Vegan Indian-Spiced Stew Made Entirely of Whole Foods
  • Store in the refrigerator.

Nutrition

Serving: 454gCalories: 338.4kcalCarbohydrates: 41gProtein: 10.1gFat: 18.1gSaturated Fat: 15.2gSodium: 66.4mgPotassium: 1075.53mgFiber: 11.7gSugar: 11.9g
Keyword Stewing
Tried this recipe?Mention @veganvvocals or tag #veganvvocals!

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