Christina Our Healthy Low-Calorie Vegan Mild Blue Cheese Dressing is going to blow the minds of those who used to love blue cheese dressing because it truly tastes so much like it! Tangy, zesty, simple to make, nutritious, so good, and without any of the cruelty! It’s also extremely low in oil (only 3 tablespoons of extra virgin olive oil for 15 servings!), nut-free, and soooo creamy! Serve with your favourite dishes! We love it in salads and as a dip accompanying roast potatoes (check out our The Best Garlic Roasted Potatoes and our Perfect Roast Potatoes with a Crunch) and our KFC Style Vegan Popcorn Chicken.
It’s also delicious with our Vegan BBQ Ribs (find them on page 95 of our cookbook & e-book ALL PLANTS: The Food You Love, The Vegan Way — E-book currently on sale 20% off), in salads, sandwiches, or any other savoury dishes. Here you can see them:
Our Vegan Mild Blue Cheese Dressing is also low in calories as one 47 g serving only has 94 kcal! Check more detailed nutrition facts below.
Although, if you want to try a dressing that tastes EXACTLY LIKE BLUE CHEESE DRESSING (NOT MILD!), you need to try the recipe for VEGAN BLUE CHEESE DRESSING from our e-book (currently on sale 20% off) & cookbook ALL PLANTS: The Food You Love, The Vegan Way, one of the recipes we have created that we are most proud of! I used to be a sucker for blue cheese before I went vegan, and this dressing is just insane, I could not believe I now would be able to enjoy blue cheese again but without any of the cruelty and 100% vegan! I thought I had given that up for life but no! We made it, we created vegan blue cheese! You need to try it!!!! You can see it in the photo with our vegan BBQ ribs above and here below:
Check out our Creamy Vegan Green Peppercorn Gravy and the rest of our Vegan Sauces & Dips!
If you liked this recipe, check out our Nut-Free Vegan Parmesan Cheese, our Vegan Buffalo Mozzarella, our Gluten-Free Vegan Mortadella, our Fluffy Homemade Vegan Bagels, our Vegan Mayonnaise (Plain & Spicy), our Oil-Free & Healthy Vegan Bรฉarnaise Sauce, our Vegan Pink Sauce – Beetalicious, our Garlic Vegan Sauce, and our Vegan Pesto Sauce. And if you want to find some REALLY EPIC SAUCES AND DRESSINGS RECIPES, ALONG WITH OVER 150 OTHER RECIPES, check out our very first cookbook ALL PLANTS: The Food You Love, The Vegan Way, which includes over 150 satisfying recipes to feed all the members of your household (including your dogs!). It’s available internationally as a hardcover on Book Depository (with free delivery worldwide), Walmart, and in many other bookstores! Yay! Click here and here to learn more. You can also purchase it as a downloadable e-book (pdf) in our Store (currently ON SALE!), and our Etsy Shop (also on sale there!).
Healthy Low-Cal Vegan Mild Blue Cheese Dressing
Enjoy friends! If you make this recipe, please snap a photo and tag @veganvvocals and #veganvvocals on Instagram! Weโd also love it if you would leave a comment below, and give the recipe a rating! Thanks so much!
Equipment
Ingredients
- 1 cup raw sunflower seeds
- 1 1/2 cups water
- 2 tbsp lemon juice, freshly squeezed
- 3 tbsp apple cider vinegar
- 1/2 tsp sea salt
- 3 tbsp extra-virgin olive oil
- 1/4 cup nutritional yeast
- 3 tbsp white miso paste
- 1/2 tsp onion powder
- 1/4 tsp garlic powder
- 1 1/4 tsp xanthan gum
- 2 tsp dried dill
- Fresh dill, to top
Instructions
- In a high-speed blender, combine all the ingredients and blend until very smooth.
- Pour into a sauce jug/bowl and refrigerate for a few hours before consuming.
- Serve with your favourite dishes! We love it on salads and as a dip for baked potatoes and KFC Style Vegan Popcorn Chicken. Enjoy!
Notes
- Store in the refrigerator for up to 5 days.
Nutrition
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Just wow! This is insanely delicious. It tastes so much like what I remember blue cheese dressing to taste like. Next, I’m trying the recipe from your book, can’t wait!!