Creamy Vegan Zucchini Cheese Soup
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This insanely delicious Creamy Vegan Zucchini Cheese Soup is going to become your new obsession. You won’t believe how flavourful and cheesy it is! Full of flavour, so creamy and smooth, and soooo cheesy, yet super nutritious and low in calories. This soup is filling and immensely satisfying!

So quick and easy to make, ready in less than an hour, and it only requires 8 ingredients (not counting the salt and the pepper)!

Creamy Vegan Zucchini Cheese Soup (8 ingredients!)
Creamy Vegan Zucchini Cheese Soup (8 ingredients!)

You can enjoy this soup both served hot or cold. It’s delicious either way! This means that this soup is just as perfect to enjoy on cold days as on hot summer days. That’s what we call PERFECTION!

Crazy delicious, gluten-free, and can be made WFPB by simply skipping the extra virgin olive oil (although we recommend adding it for the best flavour experience).

Creamy Vegan Zucchini Cheese Soup (8 ingredients!)
Creamy Vegan Zucchini Cheese Soup (8 ingredients!)

At first, I thought the idea of a zucchini soup sounded meh but oh boy was I wrong! This soup is entirely my mum’s creation which she made for us these days, as she has been staying with us for a few weeks this summer. When we tried it and saw how incredibly yummy it is, we knew we had to share the recipe with all of you! You can thank us later!

Creamy Vegan Zucchini Cheese Soup (8 ingredients!)

Get ready for your new healthy addiction! This super simple recipe requires minimal preparation and will impress vegans and non-vegans alike. No one will believe this soup doesn’t contain any dairy at all! It tastes like liquid cheese, so good!

Creamy Vegan Zucchini Cheese Soup (8 ingredients!)

This soup only requires 1 pot and an immersion blender!

Creamy Vegan Zucchini Cheese Soup (8 ingredients!)
Creamy Vegan Zucchini Cheese Soup (8 ingredients!)
Creamy Vegan Zucchini Cheese Soup (8 ingredients!)

If you liked this recipe for Creamy Vegan Zucchini Cheese Soup, check out our Vegan Red Cabbage Soup w/ Chunky Bratwurst Style Tofu Bites, our Swedish Style Vegan Christmas Ham, our So Delicious & Healthy Lentil Loaf made Entirely of Whole Foods, our Homemade Celebration Seitan Roast, our Mushroom Vegan Soup (Quick & Easy), our One Pot Tomato Vegan Soup with Basil Dressing, our Fluffy Homemade Vegan Bagels, our Sage&Rum Marinated Seitan Tenderloin, our Vegan Seitan Steaks (Wheat Meat), our Gluten-Free Vegan Mortadella, our Succulent Seitan Tenderloin, our Creamy Vegan Potato Gratin, and our The Best Gluten-Free and Vegan Fish & Chips. You’ll love them all!

Creamy Vegan Zucchini Cheese Soup (8 ingredients!)
Creamy Vegan Zucchini Cheese Soup (8 ingredients!)

And… in case you missed it, we are so excited to announce that we have published our very first cookbook ALL PLANTS: The Food You Love, The Vegan Way, which includes over 150 satisfying recipes to feed all the members of your household (including your dogs!). It’s available internationally as a hardcover on Book Depository (with free delivery worldwide), Walmart, and in many other bookstores! Yay! Click here to learn more. You can also purchase it as a downloadable e-book (pdf) in our Store (currently ON SALE!), and our Etsy Shop (also on sale there!).


Creamy Vegan Zucchini Cheese Soup

Creamy Vegan Zucchini Cheese Soup (8 ingredients!)

Christina
This insanely delicious Creamy Vegan Zucchini Cheese Soup is going to become your new obsession. You won't believe how flavourful and cheesy it is! Full of flavour, so creamy and smooth, and soooo cheesy, yet super nutritious and low in calories. This soup is filling and immensely satisfying!
So quick and easy to make, ready in less than an hour, and it only requires 8 ingredients (not counting the salt and the pepper)!
5 from 3 votes

Enjoy friends! If you make this recipe, please snap a photo and tag @veganvvocals and #veganvvocals on Instagram! We’d also love it if you would leave a comment below, and give the recipe a rating! Thanks so much!

Prep Time 10 mins
Cook Time 40 mins
Total Time 50 mins
Course Appetizers, Brunch, Easy & Quick, less than an hour, Low Calorie, Main Course, Soups & Creams, Whole Foods
Cuisine Italian Cuisine
Servings 8
Calories 185.2 kcal

Ingredients
  

Garnish

Homemade Croutons

Instructions
 

  • In a large pot, over medium heat, heat the extra virgin olive oil. Once hot, stir in the chopped red onion and sauté until transparent.
  • Stir in the roughly chopped zucchinis, potatoes, and carrots, and sauté for 3-4 minutes, stirring.
  • Add in the vegetable broth cube and water until all the veggies are covered.
  • Stir in the miso paste and cashews.
  • Bring the pot to a boil, then reduce the heat to a low boil, and let it simmer for 30 minutes, half-covered with the lid.
    Creamy Vegan Zucchini Cheese Soup
  • After 30 minutes have passed, stir in the nutritional yeast, sea salt and freshly ground black pepper to taste. Let simmer for 1 extra minute and turn off the heat.
    Creamy Vegan Zucchini Cheese Soup
  • Using an immersion blender, blend the soup inside the pot, until smooth and creamy.
  • Cover the pot and let rest for 1/2 – 1 hour.

Garnish

  • In a large non-stick skillet, heat a tbsp of extra-virgin olive oil. Stir in the zucchini slices and sear on both sides until nice and golden.
  • Remove from heat and set aside.

Homemade Croutons

  • In a non-stick skillet, over medium-high heat, heat the olive oil, and add the cubed bread, oregano, dill, chives, parsley, salt, and pepper.
  • Fry on all sides until golden, for about 3 minutes.
    Homemade Vegan Croutons
  • Remove from heat and set aside.
  • Serve the soup into bowls and garnish with homemade croutons, seared zucchini slices, and thinly sliced green onion. Enjoy, it's extremely satisfying and delicious!
    Creamy Vegan Zucchini Cheese Soup (8 ingredients!)
  • You can enjoy this soup both served hot or cold. It's delicious either way!

Notes

  • Store in the refrigerator, in a sealed container, for up to 4 days.

Nutrition

Serving: 415gCalories: 185.2kcalCarbohydrates: 25.8gProtein: 8.2gFat: 6.6gSaturated Fat: 1gPolyunsaturated Fat: 0.95gMonounsaturated Fat: 3.77gSodium: 137.8mgPotassium: 943.25mgFiber: 5.3gSugar: 5.1gVitamin A: 353.34IUVitamin B1: 3.77mgVitamin B2: 3.77mgVitamin B3: 22.71mgVitamin B5: 1.01mgVitamin B6: 4.15mgVitamin B12: 2.99µgVitamin C: 45.12mgVitamin E: 0.72mgVitamin K: 14.39µgCalcium: 47.94mgIron: 1.96mg
Keyword Simmering
Tried this recipe?Mention @veganvvocals or tag #veganvvocals!

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