The Best Vegan Mashed Potatoes - Low Fat
Jump to Recipe Print Recipe

These Vegan Mashed Potatoes are simply the very best you’ll try! Perfectly rich and creamy, so so fluffy, and full of flavour. They contain a secret ingredient to make them unbelievably good yet so healthy and low-fat! They are also very easy to make and contain only 4 ingredients! They are butter-free and oil-free yet AMAZING!

The Best Vegan Mashed Potatoes - Low Fat

So low in fat and nutritious, one 370g serving has 294 kcal, with 16% of the protein and 19% of the dietary fibre recommended to consume daily (on a 2000 kcal per day diet). They also only contain 4% of fat!

The Best Vegan Mashed Potatoes - Low Fat

If you’re interested in more recipes containing potatoes, we have a lot more on the blog. Here are a few of them:

In our cookbook & e-book ALL PLANTS: The Food You Love, The Vegan Way, we also have a recipe for The Perfect Sweet Potato Chips!

We also have an entire chapter named “Dairy is Scary” dedicated to vegan dairy substitutes, from homemade coffee creamers to 3 kinds of homemade yoghurts, homemade tofu, 4 types of cultured vegan cheese, and 5 easy and quick varieties of vegan cheese including feta, cheddar, Buffalo Mozzarella, etc. If you’re a cheese lover, you will love our cookbook! Read more about it here.

We have also recently published An All Plants X-Mas E-Book, with 145 vegan and mostly gluten-free recipes. The recipes include some of our newest creations such as our Vegan & Gluten-Free Stuffed Turkey and our Vegan & Gluten-Free Swedish Christmas Ham. This Vegan Mashed Potatoes recipe is also included in this e-book and many different vegan gravies to accompany it. Read more about it here.

Visit our Etsy Store too!


The Best Vegan Mashed Potatoes - Low Fat

The Best Vegan Mashed Potatoes – Low Fat

Christina
These Vegan Mashed Potatoes are simply the very best you'll try! Perfectly rich and creamy, so so fluffy, and full of flavour. They contain a secret ingredient to make them unbelievably good yet so healthy and low-fat! They are also very easy to make and contain only 4 ingredients! They are butter-free and oil-free yet AMAZING!
So low in fat and nutritious, one 370g serving has 294 kcal, with 16% of the protein and 19% of the dietary fibre recommended to consume daily (on a 2000 kcal per day diet). They also only contain 4% of fat!
5 from 4 votes

Enjoy friends! If you make this recipe, please snap a photo and tag @veganvvocals and #veganvvocals on Instagram! Weโ€™d also love it if you would leave a comment below, and give the recipe a rating! Thanks so much!

Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Course Appetizer, Brunch, Celebrations, Christmas, Easy & Quick, less than an hour, Low Calorie, Main Course, Midsummer, Side Dish, Sides, Valentine’s Day, Whole Foods
Cuisine Fusion
Servings 6
Calories 294.9 kcal

Ingredients
  

Toppings

Instructions
 

  • Place peeled and cubed potatoes into a large pot. Cover with water. Add the garlic clove and 1 tbsp of sea salt. Bring the pot to a boil and boil for 13-15 minutes or until the potatoes are tender.
  • Drain the potatoes and immediately return them to the hot pot on the hot stove. Shake them gently for a few seconds.
  • Mash the potatoes using a potato masher. Stir in the unsweetened almond yoghurt and sea salt, and mash again. Use a silicone spatula to combine them well.
  • Taste the potatoes and add extra salt if preferred. Serve warm topped with freshly ground black pepper, your favourite herbs, and any of our vegan gravies. Enjoy!

Notes

  • Store in the refrigerator, in a sealed container, for up to a week.

Nutrition

Serving: 370gCalories: 294.9kcalCarbohydrates: 62.3gProtein: 8.2gFat: 2.6gSaturated Fat: 0.3gPolyunsaturated Fat: 0.15gSodium: 291mgPotassium: 1429.61mgFiber: 4.9gSugar: 2.2gVitamin A: 3.33IUVitamin B1: 0.27mgVitamin B2: 0.11mgVitamin B3: 3.46mgVitamin B5: 1.01mgVitamin B6: 1.16mgVitamin C: 19.32mgVitamin E: 0.04mgVitamin K: 10ยตgCalcium: 60mgIron: 3.15mg
Keyword Simmering
Tried this recipe?Mention @veganvvocals or tag #veganvvocals!

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Recommended Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




error: Content is protected