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Mushroom Vegan Soup - Quick & Easy

Mushroom Vegan Soup

Who doesn't love comfort food? This Mushroom Vegan Soup is so delightfully earthy that will make you feel warm and comfortable in seconds. And apart from being delicious, it takes just around 20 minutes to make.
Course Celebrations, Christmas, Low Calorie, Main Course, Soups & Creams, Valentine's Day
Cuisine Italian Cuisine
Diet Vegan
Keyword Frying, Sauteing, Simmering
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 149.7kcal
Author Christina


  • 500 g fresh mushrooms sliced
  • 2 large onions chopped
  • 1 tbsp extra-virgin olive oil
  • 1 garlic clove minced
  • 1/3 cup white wine
  • 3 cup water
  • 1 tsp sea salt
  • 1 tsp dry thyme
  • 1/2 cup canned coconut milk
  • 1 pinch black pepper
  • 1 handful fresh parsley / thyme optional
  • 1 pinch crushed red pepper optional


  • Using a large pot, heat oil over medium heat and cook the onions and mushrooms until soft and tender. Add the minced garlic and cook for 3 more minutes.
  • Add the white wine and cook until it has all been absorbed and looks almost dry.
  • Stir in the water and salt. Bring to a boil and then reduce to a simmer, cooking for 15 minutes. Add the dry thyme.
  • Now proceed to transfer the soup to a high-speed blender and blend until smooth.
  • Return the blend to the pot and add coconut milk. Season with pepper and heat again if necessary.
  • Pour the contents into bowls and drizzle some coconut milk, garnish with fresh parsley /thyme according to your own taste. Add some optional crushed red pepper on top. Enjoy!
  • Refrigerate for up to 4 days.


Calories: 149.7kcal | Carbohydrates: 12.4g | Protein: 5.3g | Fat: 8.4g | Saturated Fat: 5.1g | Sodium: 602.6mg | Potassium: 525.67mg | Fiber: 2.4g | Sugar: 6.4g